Sounth Powder 100gm

Sonth powder, also known as dried ginger powder, has several culinary and medicinal uses:

Add to curries, stews, roasted vegetables and soups to provide a spicy flavor.

Use in marinades, salad dressings and baked goods like ginger bread.

Make a warming ginger tea by adding a spoonful to boiling water and straining.

Consume with jaggery to help relieve cold, cough and asthma symptoms.

Improve digestion and relieve bloating, colic pain and acidity by adding to vegetables, buttermilk or taking with amla powder.

Relieve joint pain, swelling, stiffness and arthritis by consuming it or massaging with sesame oil.

Useful for anemia, jaundice, piles, toothache and obesity when taken with other ingredients like jaggery or ajwain.

Apply paste to forehead to relieve headaches.

The ideal dose is 250mg to 1g depending on the health condition, or as directed by a physician. Sonth powder is considered safe but may cause mild side effects like heartburn or skin irritation in some cases.